28 Best High-Protein Store-Bought Snacks, According to a Dietitian
1 min reading
Written By: Lauren Manaker MS, RDN, LD, CLEC
With at least 5 grams of protein per serving, these snacks can help you meet your health goals.
#16 Henrietta Said Jumbo Roasted Peanuts, Lemon Pepper (7g protein)
PER SERVING: 170 calories, 15g fat (2g saturated fat), 130mg sodium, 5g carbs (2g fiber, 0g sugar), 7g protein
Jumbo roasted peanuts seasoned with lemon pepper make for a surprisingly delicious combo. And with 7 grams of plant-based protein per serving, it isn’t hard to understand why this snack made our list. Peanuts are a natural source of many important micronutrients, like folate, to help us meet our nutritional needs, too.